CHIX Unlimited

Why Do YOU get your sweat on?

admin — Thu, 27 Jan 2011 20:46:11 +0000

How does being fit, healthy and sweaty make you feel? Why do you exercise? What move, class,exercise makes you feel like you can take on the world? Let us know!

Local Events

admin — Mon, 06 Sep 2010 20:00:37 +0000

A few events you may want to check out!

Sport & Health Gym is having a Work Out for the Cure Saturday Oct 30th from 8-3pm

Oct. 31 Goblin Gallop 5K in Fairfax VA see www.runninginusa.com for details

Oct. 31 Marine Corp Marathon Alexandria VA

Nov. 7 Bridge & Trestle 17 mile Guerrilla Run in Damascus VA

Nov. 13 Suntrust Marathon Richmond VA

Nov. 20 Star City 1/2 marathon & 5K in Roanoke VA

Welcome to the CHIX Unlimited blog!

admin — Thu, 02 Sep 2010 02:12:00 +0000

Thank you for checking out our blog! This is a place to get a little Inspiration, Motivation, ideas for more Perspiration and general Go Girl Information! Please feel free to comment, let us know some of your favorite web links that involve health and fitness, send us some recipes, new exercises – whatever inspires you JUST might inspire someone else – so let us know what makes you GO GIRL!

Links to some cool CHIX

admin — Thu, 02 Sep 2010 01:57:15 +0000

Coming Soon!

Fitness Tip of the Week

admin — Wed, 01 Sep 2010 20:36:59 +0000

Focus on your FORM! It doesn’t matter how much weight you push, how many reps you do or how long you Spin, Kick Box or run if your form is bad! Focus this week on form and power through your movements. Be precise and aware of your body as you work it. It will make all the difference in your workout!

Motivational Words

admin — Wed, 01 Sep 2010 20:29:39 +0000

“Our food should be our medicine and our medicine should be our food” ~ Hippocrates

Remember that your eating habits are more than half the battle of having a lean, fit, healthy body! All the exercise in the world won’t replace a poor diet! Eat clean and live strong!

Recipe of the Week!

admin — Wed, 01 Sep 2010 20:28:21 +0000

Clean No-Bake Power Bars

1 cup whey protein

1/2 cup organic oats

1/4 cup wheat germ

1/4 cup flax seed

1 cup natural peanut butter

1 tsp cinnamon

1 tsp nutmeg

2 tsp avacado oil

1 tsp organic vanilla BEST QUALITY

1 tsp sea salt

Honey to drizzle

1/4 cup dark chocolate chips

unsweetened coconut to sprinkle

*water to mix

Combine ALL ingredients in a bowl EXCEPT honey, coconut and water. Mix as well as you can and then begin adding small amounts of water until the mixture becomes thick but pliable like heavy cookie dough. Press into a baking pan LINED WITH WAX PAPER…drizzle with honey and sprinkle with coconut. Refrigerate for 1 hour ..cut into bars and enjoy this delicious treat! Keep remaining bars in refrigerator.