Thank you for checking out our blog! This is a place to get a little Inspiration, Motivation, ideas for more Perspiration and general Go Girl Information! Please feel free to comment, let us know some of your favorite web links that involve health and fitness, send us some recipes, new exercises – whatever inspires you JUST might inspire someone else – so let us know what makes you GO GIRL!
How does being fit, healthy and sweaty make you feel? Why do you exercise? What move, class,exercise makes you feel like you can take on the world? Let us know!
A few events you may want to check out!
Sport & Health Gym is having a Work Out for the Cure Saturday Oct 30th from 8-3pm
Oct. 31 Goblin Gallop 5K in Fairfax VA see www.runninginusa.com for details
Oct. 31 Marine Corp Marathon Alexandria VA
Nov. 7 Bridge & Trestle 17 mile Guerrilla Run in Damascus VA
Nov. 13 Suntrust Marathon Richmond VA
Nov. 20 Star City 1/2 marathon & 5K in Roanoke VA
Focus on your FORM! It doesn’t matter how much weight you push, how many reps you do or how long you Spin, Kick Box or run if your form is bad! Focus this week on form and power through your movements. Be precise and aware of your body as you work it. It will make all the difference in your workout!
“Our food should be our medicine and our medicine should be our food” ~ Hippocrates
Remember that your eating habits are more than half the battle of having a lean, fit, healthy body! All the exercise in the world won’t replace a poor diet! Eat clean and live strong!
Clean No-Bake Power Bars
1 cup whey protein
1/2 cup organic oats
1/4 cup wheat germ
1/4 cup flax seed
1 cup natural peanut butter
1 tsp cinnamon
1 tsp nutmeg
2 tsp avacado oil
1 tsp organic vanilla BEST QUALITY
1 tsp sea salt
Honey to drizzle
1/4 cup dark chocolate chips
unsweetened coconut to sprinkle
*water to mix
Combine ALL ingredients in a bowl EXCEPT honey, coconut and water. Mix as well as you can and then begin adding small amounts of water until the mixture becomes thick but pliable like heavy cookie dough. Press into a baking pan LINED WITH WAX PAPER…drizzle with honey and sprinkle with coconut. Refrigerate for 1 hour ..cut into bars and enjoy this delicious treat! Keep remaining bars in refrigerator.
